Wellness Works The Health and Fitness Center of ...

Benefits of Group Personal Training:

  • Reduced body weight and body fat
  • Reduced stress levels
  • Reduced risk of premature heart attack, stroke, diabetes, cancer, etc.
  • Increased muscle mass
  • Improved bone density and blood glucose control
  • Improved cholesterol profiles
  • Higher metabolic rate for fat burning
  • Lower resting heart rate

 

 

Group Personal Training

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Wellness Works offers our members certified personal trainers. Why should you hire a personal trainer?

  • Safe individualized, one-on-one attention that will make a difference in your fitness level and health.

  • Individualized training prescriptions based on your personal needs and goals.

  • Analyzing and correcting of your body's alignment and technique which will give you a more complete and thorough workout and help to prevent injuries.

  • Group Personal training can make achieving your fitness goals more enjoyable and affordable than you ever thought possible. Our nationally certified personal trainers will design a program for you and 1-3 of your friends. You aeach get a program designed for your specific goals while being supervised by a trainer and sharing the cost.