Benefits of Personal Training:

• Reduced body weight and body fat
• Reduced stress levels
• Reduced risk of premature heart attack, stroke, diabetes, cancer, etc.
• Increased muscle mass
• Improved bone density and blood glucose control
• Improved cholesterol profiles
• Higher metabolic rate for fat burning
• Lower resting heart rate

Rates:

1 one-hour session $25.00

4 one-hour sessions $100.00

6 one-hour sessions $150.00

10 one-hour sessions $225.00

20 one-hour sessions $450.00

Prices are for sessions of one-on-one training with a certified personal trainer. You will have a program designed specifically for you. It will be based on your individual goals and your personal fitness needs. Training will include cardio (treadmills, bikes, cross-trainers, etc.), weight equipment by Life Fitness, free weights, and etc. You will have a balanced program that you will understand and use. If you want to be successful, let us help you reap all the benefits that exercise has to offer. (By appointment only; prices subject to change without notice.) 

 

Personal Training

Wellness Works offers our members certified personal trainers. Why should you hire a personal trainer?

• Safe individualized, one-on-one attention that will make a difference in your fitness level and health.

• Individualized training prescriptions based on your personal needs and goals.

• Analyzing and correcting of your body's alignment and technique which will give you a more complete and thorough workout and help to prevent injuries.