Wellness Works The Health and Fitness Center

Personal training Services:

| | | | | | Programs are based on your individual goals and personal fitness needs; you will receive a balanced program you can understand and use. If you want to reach your wellness goals, let us help you reap all the benefits that exercise has to offer..... read more

| | | | | Wellness Works Kids

Weight management program for children & teens. Wellness Works for Kids stresses overall fitness, including endurance, flexibility and strength. Children and parents develop a more active lifestyle and replace television viewing and other inactive pursuits.... more

 

Introducing Wellness Works, a health and fitness program serving the Upper Savannah Region.  Wellness Works offers programs for individuals of all ages, for businesses, industries, groups and other organizations.  Services include group fitness classes, screenings, nutrition counseling, health fairs, educational programs on smoking cessation, stress management, nutrition and weight control, CPR, and much more!

Our Mission:

The mission of Wellness Works of Self Regional Healthcare is to effectively promote health and wellness in the Upper Savannah region by providing a variety of quality programs which lead to positive lifestyle changes.

 

Girls on the Run® is a life-changing, experiential learning programs for girls age eight to thirteen years old. The programs combine training for a 3.1 mile running event with self-esteem enhancing, uplifting workouts. The goals of the programs are to encourage positive emotional, social, mental, spiritual and physical development. Click here for more information.