Wellness Works The Health and Fitness Center

Personal training Services:

| | | | | | Programs are based on your individual goals and personal fitness needs; you will receive a balanced program you can understand and use. If you want to reach your wellness goals, let us help you reap all the benefits that exercise has to offer..... read more

Personal Training Services

Wellness Works, Serving the Lakelands for over 25 years! A healthy lifestyle is a choice and Wellness Works (The health and fitness center of Self Regional Healthcare) makes that choice easy with its innovative community facility. Certified Instructors and Personal Trainers help identify a person's fitness needs and devise a plan to achieve individual goals. Over 40+ group fitness classes per week, strength training, water exercise, nutrition, weight control and relaxation techniques are just a few options available. The goal of Wellness Works is to provide the best fitness experience for our community.

Our Mission:

The mission of Wellness Works of Self Regional Healthcare is to effectively promote health and wellness in the Upper Savannah region by providing a variety of quality programs which lead to positive lifestyle changes.

Wellness Works Hours of Operation

Mon-Thurs 5:00 AM - 9:00 PM
Fri 5:00 AM - 7:00 PM
Sat 8:00 AM - 12:00 PM
Sun 1:00 PM - 5:00 PM